What is Self-Care and Why is it Important?
Mental illness can refer to a psychological or emotional disorder that negatively impacts an individual's thoughts, mood, and behavior. The consequences of these disorders can be devastating, and some individuals do not know where to turn. Mental health and self-care are intricately connected, and this article explains why it is essential and how we can achieve it. Self-care is the way we treat ourselves to achieve mental health. It's about doing things that make us feel good and build our confidence up. Self-care may include:
a) Listening to our needs
b) Setting boundaries with others
c) Valuing the voice within oneself
d) Being honest with oneself
e) Learning from mistakes made, both big and small
How to Get Started
Self-care can be a complicated topic to think about when you have so much on your plate. But the truth is that it's essential not only for your mental health but also for your productivity and success in life. The first step to getting started with self-care is setting some goals. It doesn't matter what your goals are, as long as you identify them and have an accountability system in place to keep track of them. Once you know what's important and whom it's essential to, then you can start figuring out how to get it done regularly. Self-care is vital because it helps us stay happy and healthy.
The Importance of Self-Care for Mental Health
Self-care is a term that can be associated with a lot of different things. It is often associated with mental health, but it can also refer to physical needs. It is important to remember that self-care does not have to come with a hefty price tag or be something that you do all the time. In recent years, there have been many discussions on what self-care means and how it could be helpful for people who are struggling with mental health problems. One recent study shows that people who engage in self-care are less likely to experience depression symptoms.
How to Practice Mindfulness as a Form of Self-Care
Mindfulness is a way to bring awareness and attention to what you're doing and experiencing in the current moment. Mindfulness is a form of self-care that everyone needs in their lives. It can help improve your mental health and lower stress levels. It also benefits people dealing with substance abuse, eating disorders, depression, chronic pain, anxiety, or Post Traumatic Stress Disorder (PTSD). There are many different mindfulness meditation techniques that you can try to find what works best for you. Here are five mindfulness activities that are simple to do at home:
- Mindful breathing
- Loving Kindness Meditation
- Allowing Awareness Meditation
- Listening Meditation
- Qi Gong
What You Should Know about Healthy Boundaries and Practicing Self-Soothing Skills For Mental Health Outcomes
It is crucial to create healthy boundaries in relationships with family, friends, and even romantic partners. The first step is to be self-aware. Recognize what you are feeling and why you are feeling that way. Once you do that, then you can determine what boundary needs to be set or respected.
People need to practice self-soothing skills for mental health outcomes. These skills include identifying the emotions one feels, using some physical activity like exercise or drawing to release those emotions, developing an area of control over some aspect of their life like writing daily gratitude lists or practicing mindfulness meditation.
How To Use Strategies Of Self Care And Mindfulness
Self-care is an essential part of our lives. Creating a self-care plan can seem like a daunting task, but it doesn't have to be! There are many strategies and techniques we can use to make self-care more manageable and more accessible. The goal is to find what works for you and fits in with your lifestyle. This process will make it easier for you to stick to your new routine as you continue to reap the benefits of self-care for your mental health needs. I hope that this article helps you in some way to begin your self-care journey.
When love starts to hurt, don't wait because it's not going to get better. Love is supposed to be all butterflies and rainbows but sometimes can feel like more of a nightmare than anything else. It's important not to wait for things to get so bad that you feel like you don't have any other way. Here are some signs that it's time to conclude your relationship.
You are seriously considering swearing yourself off relationships and have made peace with the thought that you might end up alone, and you are totally okay with that!
Many different indicators might come up early on in a relationship that indicates it is time to reevaluate the relationship. These can include things like trust issues, over-responsibility, feeling taken for granted, and more. The importance of living your life with intention is not new, but the need for women to do so has never been more vital. We all have opportunities in our lives to make changes, and it's up to us how we decide to live them.
In the face of a society that would rather see us stay low and not speak up, it's easy to feel silenced. In this post, I want to talk about how we have been silenced in intimate relationships and how we can start actively seeking out our voice.
Step #1: Start by taking back control
How do you take your control back, you ask? Reevaluate your needs and what it is that you require to thrive in a relationship. Oft times as women, we are expected to shoulder everything. It's been said that those with overprotective parents often grow up to be codependent as adults.
Do you think there might be a connection? You know yourself best. If it is a trait that does not serve you or benefit your development, it's time for a change. From a cultural perspective, I grew up witnessing women being blamed for everything. The husband cheated? Oh, it was her fault he strayed. The kids are terrible. Oh yes, it's her fault since she's home with the kids all day and teaches them.
And yet when things go right, the praises oh the praises go in the opposite direction? As a kid growing up in that type of environment, it certainly shapes you in a specific kind of way. Well, I have good news for you ladies; as an adult, you are in control of your life's plan. You and you alone will make the decision to change and take back your power!
What is important now is how you decide to live your life and make the necessary changes to move forward. I am a huge supporter of any type of self-development. As venuses, we are unique to ourselves with different interests, hobbies, likes, and dislikes. Sometimes, we do not even have the opportunity to realize we are not in the best state of being. Taking back control means getting ahold of your situation and making the appropriate changes to achieve it.
Step #2: Stop engaging in negative self-talk
Negative self-talk is a coping mechanism that helps us to feel better about ourselves. However, it is not always healthy and can lead to mental health problems. Practicing positive self-talk will help you to change the way you think about yourself. Using this technique regularly will help your mental health improve. It can also give you the confidence to take on new challenges in life. Stop engaging in negative self-talk if you want your mental health to improve!
Understand that the end of a relationship will be painful. How you prepare for this pain can save you a ton in heartaches. If you have had your heart broken before, this is is just one more battle scar that will help you evolve into the beautiful Venus you are meant to me. Because love shouldn't hurt. If this is the first breakup, it will not be pretty, and you will wonder for a while what happened! You will want to roll around doing nothing productive and wallow in self-pity. That is okay; you are entitled to do so. One day you will wake up and realize the world has not come to a screeching halt.
Meanwhile, that man has moved on and dropped you like a hot potato quick! In the midst of it all, you are expected to "get over it," "you are better off without him," "there's better fish in the sea," did I miss anything? And all the while, your heart is breaking and leaking out of your chest, and nobody gives a damn. Oh, the drama wagon will appear. The besties who have your best interests at heart but end up causing more drama. The relatives insist that marriage is forever and you must not make the wrong choice despite being the wronged party. If this sounds like you, read on; it gets better.
You do not have to do anything that you do not want to do. Let me repeat that. You do not have to do anything that makes you uncomfortable, crazy, hurt, question yourself, etc. When you know in your heart that it is over, you know. No amount of sweet-talking, arguments, whining, crying, fits, and all should prevent you from seeing that this type of behavior is already an issue. Especially when this is happening behind closed doors, and the act resumes in public, do yourself a favor and develop your exit strategy immediately.
I am an avid supporter of therapy, self-improvement, self-care, and pretty much anything that elevates us as women. I'm here for it. No woman should feel that she cannot speak about her feelings, emotions, or any issues and be made to feel that they are insane. If no one will listen to you, leave a comment in this post. I will.
Step #3: Carving out time for yourself
Make some time to grieve the end of that relationship before diving headfirst into another one. The healing process is necessary. You can't go from one relationship straight to another without giving yourself time to grieve and heal.
In the meantime, use this experience to grow into yourself and reconnect with your desires. What is it that you seek in love and life? With each breakup, you should be a tad bit closer to what your ideal relationship is. You will become very clear and laser-focused on what you will and won't settle for. We as Venuses are far from perfect and must allow faults where we are flawed….ooh poetic…I know;)
Step #4: If after you have tried to remedy the relationship, but negativity persists…it is time to consider that breaking up is the kind thing to do
Trust what you see if you have sought help and gotten all the therapy you feel you might ever need and no visible changes are seen. Do not continue to exhaust yourself any longer. Understand that change starts with the individual before the couple. This means that if only one person is getting therapy while the other insists that no changes are needed for them to improve, it is a moot point.
As we continue to improve ourselves, we cannot hold ourselves back from who we are meant to be by investing our time in people that clearly do not want to invest in us. To sustain an "us," we must invest in ourselves first to avoid bringing baggage or unnecessary grief into the next relationship. If negative feelings and emotions dominate where love once lived, it is time to move on. After you have tried all that you can, and the negativity persists, relationship expert Megan Bruneau makes a great point on the relationship coming to an end for the benefit of both parties. Read more about it here. With that, may you lovely Venuses have a restful weekend full of love, laughter, and silly moments
Love is a complicated thing. Sometimes, relationships are tough, and they break up in unexpected ways. It can be challenging to get over the heartbreak. But you will get over it, and you will grow stronger from it. You just need to take your time, heal yourself, and then you can start anew.
Everyone makes poor decisions at times in their lives. But there is a way to avoid making poor decisions. Always begin your decision-making process by asking yourself, "What is the worst that could happen if I take that action?"
Examine Every Possibility
Examine every option when you ask yourself, "What is the worst that may happen?" Answer that question for each possible approach to complete the assignment or do the thing you've decided on. If you're deciding whether or not to quit your job to start a business, for example, write down your answers for both resigning and not quitting so you can consider all of your possibilities.
What Will You Feel If You Don't Take Action?
What if you didn't do anything and everything remained as it was? What's the worst that may happen if you choose that path? It's also important to write it down since it helps you decide if the risk is worthwhile. A risk is worth it if it pays off in the future.
If you do nothing and everything stays the same, you will most likely not be happy. While happiness is subjective, doing nothing will most likely lead to regret in the future. You might not be able to take any risks because they're too risky or your life might not be sustainable.
Make a List Of "What-If" Scenarios
There are many different reactions to any one choice at each decision point along the way. Writing down all of the what-if scenarios that come to mind can help you explore potential alternatives and narrow down your decision point. For example, if you want to reinvent yourself, what are the advantages and disadvantages of doing so? Will it bring you fulfillment and joy or grief and stress? You alone hold the answers for these scenarios.
Examine Your Past
Examining your past to see if you can learn from a similar decision you made is one way to make good choices about important things. For example, if you spoke at an event last year and performed dreadfully, why would you do it again? There are several reasons for this. Maybe you joined Toastmasters to help you avoid another bad performance, and now you're ready?
Understand Who You Are
When striving to be courageous, it is critical to understand who you are and what you stand for, what your values are, and who you are. Make certain that no contradictions or hypocrisies are impeding your success.
Know your morals and your beliefs before making decisions so you can be courageous with them.
Whether you're deciding to go for it and ask someone out, or if you're deciding not to post a photo of your significant other on social media, it's important to know your morals and beliefs before making a decision so you can be courageous with them.
Do Your Due Diligence
Evaluate all of the options available to you. Do not accept an offer until you are certain that it is a good one. When you've done your homework and double-checked your facts, making decisions isn't as intimidating.
Is Your Fear Really Keeping You Safe?
Also, when you are afraid of something, it is helpful to determine whether or not that fear is beneficial. It is not advantageous to be afraid of public speaking if you want to be a CEO or CFO of a company, as this frequently entails speaking publicly. However, if you intend to swim with sharks, a healthy fear of them is beneficial.
The important thing to remember is that the worst thing rarely happens. Investigate the situation thoroughly so that you are aware of the true risk you face when deciding on a course of action. When you have all of the facts, it is easier to move forward with confidence that you are doing the right thing. Because, for the most part, you will not be surprised by the reactions.
Life is fast-paced, and you must eat. There is a healthier, and less expensive, choice if you're weary of feeling lethargic from an unhealthy diet. Here are seven simple meals:
The deli counter at your local supermarket is brimming with ready-to-eat meals. In ten minutes, you can grab a box of kebabs, slap them on the grill, and have dinner. Kebabs are fantastic because they combine vegetables and meat into a single meal. All you need now is one more vegetable or carbohydrate to make a complete dinner.
#2 Roasted Chicken
Whole roasted chickens are also likely to be available in your grocer's deli. Grab a bagged salad and you've got a complete, healthy meal on the table in less than five minutes. And if your family doesn't finish the chicken at dinner, you'll have leftovers that you can turn into chicken salad for lunch or dinner the next day. Two meals for the price of one.
Italian cuisine is always welcome, and pasta does not need to be topped with tomato sauce. For a quick and healthful lunch, use spaghetti squash, a sliced onion, and a few sautéed vegetables with some pre-shredded parmesan cheese for a low-carb meal.
Sardines include a lot of protein and are delicious. Sardines are good if you enjoy tuna seafood. Rich in omega-3 fatty acids, sardines are an excellent choice for those who want a low-cost, high quality source of protein.
#5 Healthy Shake
A healthy shake is an easy and tasty way to get in your daily servings of fruits, vegetables, protein, and other nutrients. With the right ingredients, you can make a healthy shake at home with little time or effort.
#6 Turkey Breast
Preparing a turkey breast for a quick healthy meal is an easy process. It is often the most affordable option for dinner, too. It's juicy, flavorful, and it goes well with just about any side dish you can imagine.
Ham can be prepared in a number of ways. One easy way to prepare it is by chopping it up and adding it to an omelet or frittata; another option is to simply heat up the slices with some eggs and toast on the side for breakfast or brunch. Ham can also be prepared with other ingredients such as pineapple, onions, green beans and rice to make a complete meal that is ready in 20 minutes or less.
A key to preparing these quick healthy meals is planning ahead. You can prepare the ingredients in advance and then just mix them together when you're ready to eat. This way, you'll have everything on hand and won't be tempted by junk food because it's too much of a hassle to make anything fresh!
Your immune system has a big job to do. It fights germs and protects you from illness and disease. Because your immune system is so important to your health, you should do everything you can to keep it strong. Here are some ways to help your immune system be the best it can be.
Your immune system fights for you on a moment-by-moment basis. It already has a difficult job to do, so assist it in performing at its best. Follow these ten simple tips to help your immune system as much as possible.
Do you find it difficult to say no to things you don't want to do? Do you find it difficult to say no for the sake of your own well-being?
Many of us, particularly women, feel bad turning down social invitations, requests for assistance, or extra work, despite the fact that we each have a limited amount of time and energy each day. When we're overburdened with work and family responsibilities, it's difficult to say no to the things we don't want to do.
If you spend your energy on things you don't want to do, you won't have enough energy to excel at tasks you do want to do. If you find it difficult to say no, try these suggestions to reclaim your time and energy:
Be Clear and Direct
You may be overly mild in your refusal if you've ever tried to decline something gently yet found yourself doing so anyhow. When saying no to something, keep it clear, sweet, and to the point. Use terms such as:
Allow Yourself Some Time to Think
If it's difficult for you to say no while you're talking to someone face to face, it's fine to ask for some time to consider their offer. Then you can assess your calendar to see if you have enough time to prepare twelve dozen cupcakes for the bake sale, or if it's simply too much. You can prepare a meaningful email denying the offer or write a script for a short phone conversation after you've given it some thought.
Practice, Practice, and More Practice
It can be extremely difficult to say no if you have been socialized to prioritize the needs of others. You will be well-versed in assisting others, which makes it difficult to resist being asked to do something you don't want to do, especially when it is for the benefit of someone else. That is why it is critical to be deliberate in saying 'no.' However, as with anything, saying 'no' becomes easier with practice.
If the thought of saying "no" makes you nervous, gather your courage and say it the next time someone asks you to do something you don't want to do.
It also helps if you have some prepared remarks or a brief script that you have rehearsed and practiced. You won't have to think too hard about what to say when you're faced with a circumstance when you truly want to say no.
The more you practice saying "no," the more natural it becomes.
What is a Mind Map and Why Should I Create them?
A mind map is a diagram that helps you organize your thoughts. The basic idea is to create a brainstorming diagram where all the topics are connected to each other. The key here is to visualize everything that you want to accomplish and then group the related ideas together.
For example, self-improvement can include elements of self-development and self-care. Self-improvement is typically understood to be a continual process of growth. It can involve any number of activities, such as self-development, which is the act of achieving one's full potential.
Mind mapping can help with organization and creativity by getting all your thoughts out on paper first. Once everything has been mapped out, it should be much easier to do research and refine your ideas before beginning.
What Can I Use as the Base for My Self-Improvement Mind Map?
A mind map can be used as the base for your self-improvement plan. It is an excellent way to visually represent how you intend to improve your personal or professional life.
Even though it's easy to create a mind map, the process of designing one may be challenging for some people. But don't worry, there are plenty of tools that can help you with that. There are plenty of apps for mind-mapping if a pen and paper are not to your preference.
Mind map apps are a great way to visualize and organize information. They can be used for anything from brainstorming and organizing thoughts and tasks, to creating outlines and presentations. If you want to create your own mind map, start by brainstorming a list of topics that you might want to include in the mind map. Once you have these topics, create clusters or branches that match them.
Mind Mapping Tips To Get The Most Out of Your Map
The purpose of mind mapping is to improve your creativity by brainstorming and organizing thoughts.
If you want to start a map, the first thing you should do is brainstorming. This way you will be able to see all the things that are on your mind, even if they are not fully formed ideas. The next step is to organize these thoughts in a meaningful way so that they can be applied towards what needs to be done. Your map will only be effective if you have a clear objective in mind. This is where the organization process comes in. Once you have gathered your thoughts and created your mind map, congratulations! You are ready to go!
Do you have the habit of hitting the snooze button five times before rushing out the door, forgetting papers, spilling coffee, and rushing to catch the train? Creating a simple morning routine could be beneficial.
If you're not a morning person, consider doing your morning routine the night before — pack a lunch, pack your gym bag, lay out your clothes, and set the coffee maker before bed. If you're not sure if a morning routine is right for you, consider these four benefits:
How to Make a Morning Routine Work for You
Have you come to the conclusion that you require a morning routine? Here are some suggestions:
Body image and self-esteem are distinct but intertwined concepts that both contribute to our mental and emotional health and well-being (or lack thereof). Let's look at these two ideas and how they're related.
What Exactly Is Body Image?
The way we think and feel about our bodies is referred to as body image. It encompasses both our mental image of oneself and our feelings regarding that image. Body image also refers to how in touch we are with our bodies and their requirements.
A negative body image is associated with low self-esteem and self-confidence, as well as an increased risk of eating disorders, depression, and anxiety. A positive body image, on the other hand, fosters confidence and self-esteem, and makes people more likely to engage in healthy self-care practices such as eating well, exercising regularly, sleeping enough, and engaging in other healthy behaviors.
What Exactly Is Self-Esteem?
Self-esteem refers to a person's entire sense of worth and value. A good sense of self-esteem allows a person to go through life with confidence and work hard to achieve their objectives. People with low self-esteem are more likely to have poor mental health because of incorrect or limited views about their own abilities or value.
People who have a strong sense of self-worth like and value themselves. They are aware of their talents and flaws at the same time. Failure does not scare someone with a healthy sense of self-esteem since they understand that negative experiences do not define them. They can also communicate their own demands and say "no" when necessary.
When someone has poor self-esteem, on the other side, they may find it difficult to express their demands, dread failure, and be unable to say "no." People who have low self-esteem may also be resistant to receiving comments. Even the most moderate critique can feel like confirmation of one's underlying unworthiness when one doesn't feel worthy.
Genetics, family relationships, and life experience all have a role in self-esteem.
What Is the Relationship Between Body Image and Self-Esteem?
Although body image and self-esteem are two distinct attributes, they are intertwined. We live in our bodies, and it's difficult to have good self-esteem if you don't like who you are on the inside. Furthermore, worrying about your appearance might deplete your mental energy, leaving you with less brainpower for other tasks, further decreasing your self-esteem.
A healthy sense of self-esteem can help you disregard negative messages about your body from friends, family, and the media, while a bad body image can lower your self-esteem. These two qualities complement each other, and increasing one can improve the other.
Treating yourself with the same kindness you would extend to your best friend is a great first step toward improving both your sense of self-esteem and your body image. Turning off your negative self-talk, having compassion for yourself when things go wrong, and taking care of your physical and emotional needs are all examples of being kind to yourself.
Why Would Anyone Want to Walk Away from Responsibilities Anyway?
There are many different reasons why anyone would want to walk away from their responsibilities. It could be that they do not have a passion for what they are currently doing or that they don’t feel challenged by it. The reason doesn’t matter, because in the end it is a person’s responsibility to take care of themselves and make sure they are happy in life. We all have obligations to fulfill and responsibilities we create for ourselves. Some of the things we find ourselves doing may not be conducive to our mental and physical well-being.
When is it a Good Idea to Walk Away from a Responsibility?
When is it a good idea to walk away from a responsibility? We all have responsibilities, and if we are not careful, they can be overwhelming. The best time to walk away in my own experience is when I could no longer ignore what did not serve my needs. What that means is if you are running yourself into the ground for the sake of that responsibility, and you have not fully examined what your role is in this matter, you are setting yourself up for a world of hurt.
It can be a long-time relationship that you just cannot leave despite recognizing all the signs that it has long ended and you were just going through the motions because it was easier. It is understandable that when a relationship ends it can be difficult to accept. Sometimes you just cannot bring yourself to leave despite recognizing all the signs that the relationship has long been over and you were just going through the motions because it was easier. It is important to remove yourself from this situation, allowing the person who needs the push in order to move on and possibly find something better.
It can be leaving a job that you worked hard to obtain in favor of more time with your loved ones. As the pandemic continued to bring uncertainty, I realized that I had to adapt to the current situation and what serves me best. As a mother, it serves me best to be available to my family during these hard times.
It is important for us to understand the difference between what we should do and what we want to do. If something has become so big that it requires more than you are willing or able to give, then it is the right time to back away. Trust yourself to make the right choices for your life and current situation.
How to Avoid Wasting Time on Things that Aren't Important in the First Place
The first step to wasting less time is identifying what is important to you. You want to make sure that you are spending your time on the right things, not just anything. If you are considering working for yourself, consider evaluating your skillset and how you can put those skills to use in starting up your business and working with clients.
If you're wondering what skills you need to start your own business, the answer is actually more diverse than you might think. The one skill that most people overlook is the ability to be flexible and adaptable to changing circumstances.
If you are considering a move to a new place, spend time researching the area and anything else important to your move.
-What are the schools like? What is the job market like? What are some of the housing options?
-If you have children, what are their school years and how will they commute to
Moving to a new place is exciting but it can be stressful. There are many things that you should take into consideration when moving, including the climate, the cost of living, the crime rate and whether you will need to learn a new language. Research any important information for your move before picking up and heading out.
It is difficult to know when a responsibility should be turned over. It is natural to take that task as personal and to want to see it through. However, it is also important to know when the time has come for you to walk away from a responsibility, as well as what should happen after that moment has passed.
What comes next after you walk away from a responsibility? Strengthen your resolve and see it through. One of the most difficult choices we can make is to walk away from a responsibility we have committed to. Whether it be a job, family member or other commitment, walking away and abandoning our responsibilities can lead to guilt and regret. But what happens when we do? Is there any way to mend these feelings?
One way you can get closure is by choosing your own ending to the story. In a positive light, you are simply making room for the responsibilities that do matter.
Hello and welcome to Wholesome Venus! I am Lola James and it's great to meet you. As as a former case manager for domestic violence programs, I am an advocate for self-care and female empowerment.